good snow in GB

any snow sport is doable in GB now...gonna get a nice road ride in today, then another foot of snow is suppose to dump. Get a good weird workout in by calling 371-2227

Nice storm!

14 inches officially in Green Bay....got out BC skiing @ Bairds/Triangle 4 hours sunday....sweet...should be good shoe'in and BCski this week.....tuesday and wednesday nights...say 530ish??

DORT in the morning 2-24

Get the bikes...DORT is open and will be ridden all morning until the snow flies....call 371-2227 to ride with...studded tires NOT needed...nice frozen grass with 1% snowcover....My mtb is fixed, and I wont break it, so pace is gonna be relaxed with spurts.

week of Feb 19 - 25

Its time to dust that bike off and get it ready to go for the season (if you didn't already take care of this). With warmer temps this week, its time to start working on spinning and saddletime. If you're doing the Birkie, some easy biking will be good for your mental prep. Keep intensity low. both tuesday and wednesday evenings/late afternoons we will be doing some light workouts on the bike. Join in...Call 371-2227 to participate

happy birthday Pam

my wife is celebrating her Bday today. I was priviledged to accompany her start of her next challenge this morning. She is walking to San Luis Obisbo CA. We did 4 miles this morning. I am going to walk with her as much as I can. Check out her blog at http://walkingwithmarty.blogspot.com

And you thought only I was WEIRD

are you studded?

I have to say installing studded tires on a bike was the greatest thing I did this winter. It allows biking in the winter with a minimal wipeout factor. I had resisted using studded tires, telling myself my handling skill will get me through, and my balance would be heightened. (I also used to wipeout at least once a year, usually on "black ice" in a shaded turn or close to the curbs/cracks. All the fears are eliminated with studs! We have been riding on the bay of GB and the local smaller rivers. Conditions are awesome now after the deep freeze and minimal snow. WEIRD is going out this weekend to ride the ice. We will be waiting until mid day to take advantage of the warmth. Ride along.

coming out of the deep freeze

Wisconsin is coming off a week of below zero temps... this weekend looks good to be out there enjoying it....biking on the ice should be the best of conditions....snow around GB is old and hard....get in on a workout

WEIRD

WEIRD
Today its 0 degrees and wind chills 15-20 below....damn its hard to get fired up to get outside. well, its not weird if you dont think. Turn the brain off and do it

WEIRD

WEIRD rat race
tommorrow is the "24 minutes of DORT"...a rat race. Launch time is 6pm for weird HQ. Get there, or be square....

WEIRD

WEIRD Rat Race
Wednesday April 19th weird is hosting a rat race...the "24 minutes of DORT"....this is a criterium style race on the famed DORT track. Warm ups from 5-545 pm with a start time of 6pm. Fixies get a 30 second head start...SS's get a 15 second head start...Most laps within 24 minutes (not under), with change of direction at 12 minutes. Call 371-2227 for further details

WEIRD

WEIRD's March welcoming week
March comes in like a lion when you're weird...still some good skiing out there, but we gotta move on....Get on the bike, damit..
Start thinking of what skills you'd like polished, and schedule a training. Look for skill classes coming up in the next few weeks focusing on cycling and commuting. And as always, book a adventure tour anytime within 12 hours.

WEIRD

WEIRD snowstorm
Thursday 2-16 BIG snow storm happening...snowshoeing and skiing are on tap for this weekends weird workouts.....for those in town thursday night seems like the first opportunity, then schedule a WW anytime friday. This weekend it should be a combination of Bairds, HeNisRa, and 'da Camp. Maybe WinterPark in Kewaunee

WEIRD

WEIRD week
This week we will be concentrating on running...should be throwing in some bricks for multi sporters....might even do some trail running...call 371-2227 for a development

WEIRD

WEIRD gets fixed
If you have tried singlespeeding, why not try fix gear riding...new weird program will show you the way to fix that freewheel so it doesn't coast, increase your efficiency, and make you even weird'er. Classes in road and off road fixed riding....its a hoot!!

WEIRD

WEIRD training
Saturday Jan 7....riding DORT in the morning....possibly out to bairds for some excessive riding.....might throw in a run somewhere....confirm start time and location @ 371-2227

WEIRD

WEIRD
Dort is open and wednesdays workout is on the DownTown off road trail 4pm - 6pm...confirm @ 371-2227 by 5pm

Tuesday 1-3 workout

Tuesday torture goes like this ..... ride to undisclosed location, run up steps and some running of inclines, then walk some down steps....ride to cool down....

WEIRD

WEIRD workout Jan 3

Tuesday torture...stair workout with some uphill sprinting....running shoes needed if biking to location..call 371-2227 for info

todays workout

12-17 todays weird workout is a run or snowhoe in the morning, then some bike hill intervals on the allouez hills this afternoon. WEIRDo's might DU it by alternating intervals with running. Good chance of some downhill powder runs if mtb is used

What is WEIRD

WEIRD stands for Wisconsin Endurance Inspired Recreational Development.
WEIRD is a training club for endurance athletes looking to mix up their training.
WEIRD puts the fun into exercise