WEIRD rat race
tommorrow is the "24 minutes of DORT"...a rat race. Launch time is 6pm for weird HQ. Get there, or be square....
Tuesday, April 18, 2006
Friday, April 14, 2006
WEIRD
WEIRD Rat Race
Wednesday April 19th weird is hosting a rat race...the "24 minutes of DORT"....this is a criterium style race on the famed DORT track. Warm ups from 5-545 pm with a start time of 6pm. Fixies get a 30 second head start...SS's get a 15 second head start...Most laps within 24 minutes (not under), with change of direction at 12 minutes. Call 371-2227 for further details
Wednesday April 19th weird is hosting a rat race...the "24 minutes of DORT"....this is a criterium style race on the famed DORT track. Warm ups from 5-545 pm with a start time of 6pm. Fixies get a 30 second head start...SS's get a 15 second head start...Most laps within 24 minutes (not under), with change of direction at 12 minutes. Call 371-2227 for further details
Monday, February 27, 2006
WEIRD
WEIRD's March welcoming week
March comes in like a lion when you're weird...still some good skiing out there, but we gotta move on....Get on the bike, damit..
Start thinking of what skills you'd like polished, and schedule a training. Look for skill classes coming up in the next few weeks focusing on cycling and commuting. And as always, book a adventure tour anytime within 12 hours.
March comes in like a lion when you're weird...still some good skiing out there, but we gotta move on....Get on the bike, damit..
Start thinking of what skills you'd like polished, and schedule a training. Look for skill classes coming up in the next few weeks focusing on cycling and commuting. And as always, book a adventure tour anytime within 12 hours.
Thursday, February 16, 2006
WEIRD
WEIRD snowstorm
Thursday 2-16 BIG snow storm happening...snowshoeing and skiing are on tap for this weekends weird workouts.....for those in town thursday night seems like the first opportunity, then schedule a WW anytime friday. This weekend it should be a combination of Bairds, HeNisRa, and 'da Camp. Maybe WinterPark in Kewaunee
Thursday 2-16 BIG snow storm happening...snowshoeing and skiing are on tap for this weekends weird workouts.....for those in town thursday night seems like the first opportunity, then schedule a WW anytime friday. This weekend it should be a combination of Bairds, HeNisRa, and 'da Camp. Maybe WinterPark in Kewaunee
Sunday, January 22, 2006
WEIRD
WEIRD week
This week we will be concentrating on running...should be throwing in some bricks for multi sporters....might even do some trail running...call 371-2227 for a development
This week we will be concentrating on running...should be throwing in some bricks for multi sporters....might even do some trail running...call 371-2227 for a development
Thursday, January 12, 2006
WEIRD
WEIRD gets fixed
If you have tried singlespeeding, why not try fix gear riding...new weird program will show you the way to fix that freewheel so it doesn't coast, increase your efficiency, and make you even weird'er. Classes in road and off road fixed riding....its a hoot!!
If you have tried singlespeeding, why not try fix gear riding...new weird program will show you the way to fix that freewheel so it doesn't coast, increase your efficiency, and make you even weird'er. Classes in road and off road fixed riding....its a hoot!!
Friday, January 06, 2006
WEIRD
WEIRD training
Saturday Jan 7....riding DORT in the morning....possibly out to bairds for some excessive riding.....might throw in a run somewhere....confirm start time and location @ 371-2227
Saturday Jan 7....riding DORT in the morning....possibly out to bairds for some excessive riding.....might throw in a run somewhere....confirm start time and location @ 371-2227
Tuesday, January 03, 2006
Tuesday 1-3 workout
Tuesday torture goes like this ..... ride to undisclosed location, run up steps and some running of inclines, then walk some down steps....ride to cool down....
Monday, January 02, 2006
WEIRD
WEIRD workout Jan 3
Tuesday torture...stair workout with some uphill sprinting....running shoes needed if biking to location..call 371-2227 for info
Tuesday torture...stair workout with some uphill sprinting....running shoes needed if biking to location..call 371-2227 for info
Saturday, December 17, 2005
todays workout
12-17 todays weird workout is a run or snowhoe in the morning, then some bike hill intervals on the allouez hills this afternoon. WEIRDo's might DU it by alternating intervals with running. Good chance of some downhill powder runs if mtb is used
What is WEIRD
WEIRD stands for Wisconsin Endurance Inspired Recreational Development.
WEIRD is a training club for endurance athletes looking to mix up their training.
WEIRD puts the fun into exercise
WEIRD is a training club for endurance athletes looking to mix up their training.
WEIRD puts the fun into exercise
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