WEIRD week
This week we will be concentrating on running...should be throwing in some bricks for multi sporters....might even do some trail running...call 371-2227 for a development
Sunday, January 22, 2006
Thursday, January 12, 2006
WEIRD
WEIRD gets fixed
If you have tried singlespeeding, why not try fix gear riding...new weird program will show you the way to fix that freewheel so it doesn't coast, increase your efficiency, and make you even weird'er. Classes in road and off road fixed riding....its a hoot!!
If you have tried singlespeeding, why not try fix gear riding...new weird program will show you the way to fix that freewheel so it doesn't coast, increase your efficiency, and make you even weird'er. Classes in road and off road fixed riding....its a hoot!!
Friday, January 06, 2006
WEIRD
WEIRD training
Saturday Jan 7....riding DORT in the morning....possibly out to bairds for some excessive riding.....might throw in a run somewhere....confirm start time and location @ 371-2227
Saturday Jan 7....riding DORT in the morning....possibly out to bairds for some excessive riding.....might throw in a run somewhere....confirm start time and location @ 371-2227
Tuesday, January 03, 2006
Tuesday 1-3 workout
Tuesday torture goes like this ..... ride to undisclosed location, run up steps and some running of inclines, then walk some down steps....ride to cool down....
Monday, January 02, 2006
WEIRD
WEIRD workout Jan 3
Tuesday torture...stair workout with some uphill sprinting....running shoes needed if biking to location..call 371-2227 for info
Tuesday torture...stair workout with some uphill sprinting....running shoes needed if biking to location..call 371-2227 for info
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